A compact breakfast that still holds when you leave at 7 a.m.
It does not always need to be elaborate
A breakfast with protein and fiber helps you stay full and steady until the first meeting.
Skipping breakfast often leads to mid-morning snacking
When nothing is eaten before work, many people compensate with pastry or sweetened coffee. Energy rises quickly, then drops, and the first meeting suffers.
A five-minute pattern
Plain yogurt with fruit, boiled eggs with bread, or sticky rice with peanuts and greens. Protein matters more than a photogenic plate.