Moving between meetings: small enough to start
You do not need a gym to regain rhythm
Short walks and timely standing ease stiff shoulders, tired eyes, and the afternoon fog.
Sitting all day is a habit, not a fate
A packed meeting calendar makes people forget the body. Standing every 45–60 minutes already helps circulation and focus feel easier.
A minimum movement calendar
Pick one meeting that does not need a screen and take it walking. Keep water away from the desk. End the day with a 10-minute walk before heading home.
